Preventive Dental Care


Clean teeth and gums

Having a clean mouth is important. In addition to being healthier, it gives you fresh breath and a nicer smile. When you eat, bits of food, some too small for you to see, remain in your mouth and between your teeth. They feed bacteria that grow in a sticky film on your teeth. This film, called plaque, is the main cause of tooth decay and gum disease.


Brushing your teeth after meals and between meal and snacks, not only gets rid of the food particles that you can see, it removes plaque from your teeth. Using fluoride toothpaste is important because the fluoride can help kill bacteria, as well as make your teeth stronger.
Ask your dentist to recommend the best toothbrush for you. Generally, a brush with soft, end-rounded or polished bristles is less likely to injure gum tissue. The size and shape for the brush should allow you to reach every tooth. Children may need smaller brushes than those designed for adults. Remember: worn out tooth brushes cannot properly clean your teeth and may injure your gums. Toothbrushes should be replaced every three or four months.


Flossing removes plaque and food particles between teeth and under the gum line, areas your toothbrush can not reach. Because tooth decay and periodontal disease often start in these areas, it is important to clean them thoroughly on a nightly basis.
Flossing is a skill that needs to be learned. Do not get discouraged if you find it difficult at first. With practice, you will find that flossing takes only a few minutes of your time each day. If used as directed, in addition to brushing and flossing, mouth rinses and mouthwashes can help to prevent tooth decay.


If possible, you should visit your dentist every six months for preventive check and cleaning.

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